The NLP Diet – Jeff Archer
The NLP Diet is the only way to lose weight – and keep it off – because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world’s most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good – so what are you waiting for?
Forget counting calories, portion control, blood-group diets and any of the latest fads – the only way to lose weight permanently is to reprogramme your mind with the NLP Diet.